If you suffer from low back pain, you know how debilitating it can be. It can make it difficult to work, exercise, and even complete...

One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now ~Paulo Coelho Well, that is a...

It's a new year, time to clear out the clutter. Let's face it, most of us have an abundance of stuff! If we are honest with ourselves, we...

What feelings do you experience when the word 'exercise' is mentioned? Do you feel dread and break out in a sweat or are you excited...

Have you decided to change up your eating habits in the new year? Where are you going to start? There are so many choices, both good and...

The holidays are in the rearview mirror and we are moving into the year 2022. Wow! It seems hard to believe. The days, at times, seemed...

I shop like a bull, I charge everything! (author unknown) Well, let’s hope that is not the mantra we live by! The holidays are a...

Some of us will find joy and excitement in the upcoming festivities and celebrations, while others will approach them with apprehension...

Do you get headaches near the back of your head? Do you have visible marks or indents on the tops of your shoulders once you take off your b

Learn about the in-home massage experience, what to wear, what you can do to prepare, and more.