Want to eat healthier? But it seems like it costs a fortune? Well look no further, here are 12 money saving tips and tricks to shape up...

Coffee is more than just black bean water folks. Coffee is healthy, and science confirms it! You Can Drink Your Antioxidants Coffee is so...

1.) Promote Better Posture. You can stretch with the intent to lengthen the tight muscles that are encouraging your poor posture. For...

Imagine taking yourself from the position you sleep in, and propping yourself upright on display...how close to anatomical position are...

For every 1" your zygomatic arch goes forward over your sternoclavicular joint, that adds 10 pounds of pressure to your erector column......

What does "increased circulation" even mean? Why is it so good for you? First, let's cover what poor blood flow circulation can cause. On...

1. Save on babysitter costs! There's no need for a sitter when you're in ear shot of your little ones. Nap time anyone? 2. No driving, no...

Water is extremely important for the body to function properly. Your brain is composed of 73% water and your muscles are 79% water! Just...

Quick answer: no. Massage not only increases blood circulation, but increases metabolic waste circulation as well and can overload your...